What are you hoping this tea does?
Be honest, it changes the answer.
How do you feel about a mild flavor?
This one is light and herby. Not bold.
Do any of these apply to you?
Pick the first one that fits.
What time do you want to be asleep?
I will work backwards and build the real timings.
Your evening, backwards from lights out
A free tool from Jen Tried It. I drank this one myself.